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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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If you’re seeking a delightful and easy meal, Vegan Pineapple Tofu is your answer! This vibrant dish marries sweet and tangy flavors with crispy tofu, making it ideal for busy weeknights or family gatherings. Bursting with fresh pineapple and colorful vegetables, this recipe not only looks appealing but also offers a nutritious plant-based option that doesn’t compromise on taste. In just 35 minutes, you can create a satisfying dish that everyone will love, whether it’s for dinner or meal prep. Once you try this easy vegan recipe, it’s sure to become a staple in your kitchen!

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press the tofu between clean towels for about 15 minutes to remove excess moisture.
  2. Cut the pressed tofu into cubes and toss with cornstarch until coated.
  3. Heat oil in a skillet over medium-high heat. Add tofu in a single layer and cook for about 4 minutes on each side until golden brown.
  4. Remove crispy tofu from the skillet. In the same pan, sauté bell peppers and onion for about five minutes until caramelized.
  5. Stir in garlic and ginger; cook until fragrant (about half a minute).
  6. Add pineapple chunks and caramelize for another two to three minutes.
  7. Mix soy sauce, rice vinegar, and maple syrup in a bowl; pour over the mixture in the skillet along with the tofu. Stir gently for two minutes.

Nutrition

Find it online: https://tastytraditionshub.com/vegan-pineapple-tofu/