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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the delightful flavors of Vegan Pineapple Tofu, a quick and easy dish perfect for weeknight dinners or entertaining guests. This recipe features crispy tofu combined with sweet pineapple, colorful bell peppers, and aromatic garlic and ginger, creating a beautiful harmony of sweet and savory that will brighten your meal. With just 35 minutes from prep to plate, you can whip up this vibrant stir-fry that’s not only delicious but also packed with wholesome ingredients. Customize it with your favorite veggies or spices to make it uniquely yours!

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch (for coating the tofu)
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press the tofu between clean kitchen towels for about 15 minutes to remove excess moisture.
  2. Cut the pressed tofu into 1-inch cubes and coat evenly with cornstarch.
  3. In a large skillet over medium-high heat, add neutral oil and cook the tofu until golden brown on all sides.
  4. Remove the tofu and sauté sliced bell peppers and onions in the same pan until caramelized.
  5. Add minced garlic and ginger; cook for another minute until fragrant.
  6. Stir in pineapple chunks and cook until lightly caramelized.
  7. Combine soy sauce, rice vinegar, and maple syrup; pour mixture over veggies and add crispy tofu back to the pan. Stir gently for two minutes.

Nutrition

Find it online: https://tastytraditionshub.com/vegan-pineapple-tofu/