Summer Peach & Blueberry Kale Salad
Elevate your summer dining experience with this vibrant Summer Peach & Blueberry Kale Salad. A perfect blend of sweet, juicy peaches and fresh blueberries combines beautifully with hearty kale and protein-packed quinoa, creating a dish that is both refreshing and satisfying. This salad is not only a feast for the eyes with its colorful presentation but also a powerhouse of nutrients, making it an ideal choice for busy weeknights or family gatherings. Easy to prepare and make ahead, it offers flexibility with various ingredient swaps to suit your taste preferences. Enjoy it as a light lunch or as a delightful side dish that celebrates the flavors of summer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 2 large ripe peaches, sliced
- 1 cup fresh blueberries
- 1 cup cooked and cooled quinoa
- 1/3 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese
- 1/3 cup sliced almonds, lightly toasted
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 small clove garlic, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- Freshly ground black pepper to taste
Instructions
- In a large bowl, massage chopped kale with olive oil and salt for 2-3 minutes until tender.
- Whisk together the dressing ingredients: olive oil, lemon juice, honey/maple syrup, minced garlic, Dijon mustard, salt, and pepper.
- Add cooked quinoa to the kale and mix in half of the dressing.
- Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
- Top with feta cheese and toasted almonds; drizzle remaining dressing before serving.
Nutrition
- Serving Size: 1/4 of salad (approximately 260g)
- Calories: 320
- Sugar: 14g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg