Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating
Looking for a quick and delicious meal that’s packed with flavor? This Shrimp Asparagus Stir Fry is your answer! Ready in just 25 minutes, this vibrant dish combines tender shrimp with fresh asparagus, colorful bell peppers, and snap peas, all tossed in a savory sauce. Perfect for busy weeknights or impressing guests, this healthy recipe is easily customizable to fit your taste preferences. Whether you serve it over rice or noodles, you’ll love the nutritious balance of flavors and textures in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- Rinse shrimp under cold water and pat dry. Season with salt and pepper.
- Prep vegetables: wash asparagus, slice bell pepper, rinse snap peas; mince garlic and ginger.
- Mix sauce: combine soy sauce, cornstarch, and a tablespoon of water until smooth.
- Heat oil in a skillet over medium-high heat; sauté garlic and ginger for 30 seconds.
- Add shrimp in a single layer; cook until pink (about 3–4 minutes total), then remove from pan.
- Stir-fry asparagus and bell pepper for 2–3 minutes; add snap peas and cook until bright green.
- Return shrimp to the pan; pour sauce over everything and stir until thickened (about 2 minutes).
- Serve hot over cooked rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 3g
- Sodium: 980mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 160mg