Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the warmth and comfort of Sausage and Sweet Potatoes with Honey Garlic Sauce, a quick and hearty dish that’s perfect for busy weeknights. This delightful recipe brings together savory sausage, tender sweet potatoes, and a sticky honey garlic glaze that will have everyone at the table coming back for more. In just 30 minutes, you can create a colorful and nutritious meal that strikes a balance between sweet and savory. Whether you’re cooking for yourself or hosting a family gathering, this one-pan wonder is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or Italian sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes into even pieces.
- Heat olive oil in a skillet over medium heat. Add sausage and brown for about 5-7 minutes.
- Stir in cubed sweet potatoes and cook for an additional 5 minutes.
- In a bowl, combine honey, minced garlic, soy sauce (or tamari), paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover the skillet and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg