Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Roasted Veggie Bliss Bowls are a colorful and satisfying meal that brings together vibrant vegetables, wholesome grains, and delicious flavors in one bowl. Perfect for busy weeknights or relaxed family gatherings, this recipe is not only easy to prepare but also incredibly versatile. You can customize it with your choice of veggies and dressings, making it a go-to recipe for any occasion. Enjoy the delightful combination of textures and tastes, and watch as it quickly becomes a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: Approximately 30 minutes
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 sliced avocado
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a large bowl, mix the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Spread the seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- While the veggies roast, cook quinoa or brown rice according to package instructions.
- Drain and rinse canned chickpeas; sauté if desired for added flavor.
- Assemble your bowl starting with quinoa or brown rice, topped with roasted vegetables and chickpeas.
- Add sliced avocado on top, sprinkle with fresh herbs, and drizzle with tahini or dressing if desired.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg