Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a quick and flavorful dish that perfectly balances creamy goodness with zesty lemon brightness. Within just 30 minutes, you’ll have a delightful meal that combines tender chicken breasts, fresh spinach, and a rich Parmesan sauce, making it ideal for busy weeknights or family gatherings. The vibrant colors and delicious flavors will impress everyone at your dinner table. With its ease of preparation and versatility, this recipe is sure to become a staple in your home!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound the chicken breasts to an even thickness and season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook the chicken for about 3-4 minutes per side until golden brown. Remove from the pan.
- In the same pan, sauté minced garlic until fragrant. Add chicken broth, lemon juice, and zest; bring to a boil. Reduce heat, stir in heavy cream, and simmer for about five minutes. Mix in grated Parmesan until melted.
- Add fresh spinach to the sauce and cook until wilted. Return the chicken to the pan, spoon sauce over it, and cover for two minutes.
- Serve immediately, garnished with thinly sliced lemon and extra Parmesan if desired.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 140mg
Find it online: https://tastytraditionshub.com/lemon-parmesan-spinach-chicken/