High-Protein Pancake Sausage Mini Muffins
High-Protein Pancake Sausage Mini Muffins are the ultimate breakfast solution for busy mornings! Bursting with flavor and packed with 8 grams of protein per muffin, these delightful bites are perfect for meal prep or a quick snack. Made with wholesome ingredients, they combine the nostalgic taste of pancakes with savory sausage, delivering a satisfying start to your day. Whether enjoyed warm from the oven or reheated throughout the week, these mini muffins will quickly become a family favorite. Plus, they’re easily customizable—add veggies, different cheeses, or herbs to create your perfect bite-sized breakfast treat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 20 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey (or chicken)
- 2 cups milk (dairy or plant-based)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked ground turkey and shredded cheese gently until just combined.
- Fill each muffin cup about three-quarters full with batter.
- Bake for about 15 minutes or until golden brown and firm to touch.
- Allow to cool for a few minutes before serving.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 110
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 35mg