High-Protein Cinnamon Roll Baked Oatmeal
Wake up to a warm, comforting bowl of High-Protein Cinnamon Roll Baked Oatmeal—a delightful fusion of classic cinnamon roll flavors and hearty oatmeal. This easy-to-make breakfast dish is perfect for busy mornings or leisurely brunches with family. Packed with protein from Greek yogurt and egg whites, it keeps you full and energized throughout the day. The best part? You can prepare it in advance and enjoy it any time you crave a sweet yet nutritious start to your day. Drizzled with a guilt-free frosting, this baked oatmeal feels like dessert but is wholesome enough for breakfast!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 9
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener
Instructions
- In a large bowl, combine almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener. Mix well.
- Stir in rolled oats, cinnamon, baking powder, and salt until fully combined. Cover and refrigerate for at least 4 hours or overnight.
- Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish and pour in the oat mixture. Bake for 45-60 minutes until set.
- While cooling, whisk together frosting ingredients until smooth. Drizzle over cooled baked oatmeal before serving.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg