Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious meal that everyone will love, you’ve come to the right place! This recipe for Ground Beef and Brussels Sprouts is one of my all-time favorites. Not only does it come together in just 30 minutes, but it also boasts an incredible balance of sweet and savory flavors. Whether it’s a busy weeknight or a cozy family gathering, this dish is sure to impress.

What I adore about this recipe is how simple yet satisfying it is. The tender brussels sprouts pair perfectly with the succulent ground beef, making every bite a savory delight. Trust me, once you try this dish, it’s going to become a staple on your dinner table!

Why You’ll Love This Recipe

• Quick and Easy: You can whip this up in just 30 minutes, making it perfect for those hectic evenings.
• Family-Friendly: The sweet chili sauce makes the dish appealing to both kids and adults alike!
• Healthy Ingredients: Packed with lean protein and veggies, this recipe is a wholesome choice for any meal.
• Versatile: Customize it with your favorite ingredients or serve it over rice or noodles.
• Delicious Flavor: The combination of sweet chili sauce and lime juice creates a taste sensation you won’t forget.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that make this dish shine. Each element adds its own flair, ensuring that your Ground Beef and Brussels Sprouts are bursting with flavor!

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have or your personal preferences.

• Swap the protein: Try using ground turkey or chicken for a lighter option.
• Add extra veggies: Toss in bell peppers or snap peas for additional color and crunch.
• Spice it up: Increase the sriracha or add some crushed red pepper flakes if you like more heat.
• Make it vegetarian: Substitute the ground beef with lentils or plant-based meat alternatives.

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Beef

Start by adding the ground beef to a large skillet. Use a spatula to crumble it as it cooks. This step is important because crumbling ensures even cooking. Once browned, mix in green onions along with garlic powder, salt, pepper, sriracha, and soy sauce. After it’s fully cooked through, transfer it onto a plate.

Step 2: Sauté the Brussels Sprouts

In the same skillet, add a tablespoon of avocado oil. Toss in your shredded brussels sprouts and season them with salt and pepper. Sauté until they become soft and caramelized—this brings out their natural sweetness!

Step 3: Combine Everything

Once your brussels sprouts are nicely browned, bring back the cooked ground beef into the skillet along with sweet chili sauce and freshly squeezed lime juice. Stir everything together until well-coated in that luscious sauce—this step really ties all those flavors together!

Step 4: Serve It Up

Finish by sprinkling sesame seeds on top for an added touch of texture. Serve your delicious Ground Beef and Brussels Sprouts over rice or your favorite grain for a hearty meal that’s sure to satisfy.

Enjoy every bite of this lovely dish!

Pro Tips for Making Ground Beef and Brussels Sprouts

Cooking should be fun and straightforward, so here are some handy tips to elevate your sweet chili ground beef and Brussels sprouts dish!

• Use Fresh Ingredients: Fresh Brussels sprouts have a vibrant flavor and better texture. They caramelize beautifully when cooked, enhancing the overall taste of your dish.

• Don’t Overcook the Beef: Aim for a perfect brown color without overcooking. This keeps it juicy and flavorful, ensuring your dish remains delightful.

• Adjust Spice Levels: Feel free to modify the amount of sriracha based on your spice tolerance. This way, everyone can enjoy the meal at their preferred heat level!

• Experiment with Sauces: If you’re feeling adventurous, try adding different sauces like teriyaki or hoisin to mix up the flavors. This keeps the dish exciting each time you make it.

• Meal Prep for Convenience: Double the recipe and store leftovers in airtight containers. It makes for an easy reheat meal during busy weekdays, saving you time without sacrificing taste!

How to Serve Ground Beef and Brussels Sprouts

Presenting your meal can turn a simple dinner into a delightful experience! Here are some ideas on how to serve this tasty dish.

Garnishes

• Sesame Seeds: A sprinkle of sesame seeds adds a nice crunch and nutty flavor that complements the sweet chili sauce.
• Chopped Cilantro: Fresh cilantro provides a burst of freshness, balancing the sweetness of the dish beautifully.
• Lime Wedges: Offering lime wedges on the side allows guests to add extra acidity if they desire, enhancing the overall flavor profile.

Side Dishes

• Steamed Jasmine Rice: The light and fluffy texture of jasmine rice pairs perfectly with the rich flavors of ground beef and Brussels sprouts, making each bite harmonious.
• Cucumber Salad: A refreshing cucumber salad with a tangy dressing can provide a crisp contrast to your warm main dish, adding layers to your meal.
• Quinoa: For a nutritious alternative, quinoa brings added protein and fiber, making it an excellent choice for serving alongside this recipe.
• Stir-Fried Vegetables: A colorful medley of stir-fried vegetables not only adds nutrition but also brightens up your plate visually while complementing the main flavors wonderfully.

Now that you’re equipped with these tips and serving ideas, it’s time to cook up some magic in your kitchen! Enjoy every delicious bite!

Make Ahead and Storage

This Ground Beef and Brussels Sprouts recipe is perfect for meal prep! You can easily whip up a batch in advance, making it a convenient option for busy weeknights.

Storing Leftovers

• Store any leftovers in an airtight container.
• Refrigerate for up to 3 days.
• For best flavor, consume within the first couple of days.

Freezing

• Allow the dish to cool completely before freezing.
• Portion into freezer-safe containers or bags.
• Freeze for up to 3 months. Be sure to label with the date!

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through.
• You can also microwave in short intervals, stirring occasionally, until hot.

FAQs

Here are some common questions about this delicious recipe:

Can I use different vegetables with Ground Beef and Brussels Sprouts?

Absolutely! This recipe is versatile; feel free to substitute other vegetables like kale or green beans based on your preference.

How do I make Ground Beef and Brussels Sprouts spicier?

To add more heat, increase the amount of sriracha or include fresh chili peppers when cooking. This will enhance the flavors beautifully!

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs wonderfully with rice, quinoa, or even lettuce wraps for a low-carb option.

Is this recipe suitable for meal prepping Ground Beef and Brussels Sprouts?

Yes! It’s perfect for meal prep, as it stores well and can be made ahead of time.

Final Thoughts

I hope you find joy in making this delightful Ground Beef and Brussels Sprouts dish! With its sweet and savory balance, it’s sure to become a family favorite. Enjoy every bite as you savor the flavors, and don’t hesitate to try out variations that suit your taste. Happy cooking!