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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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Discover the vibrant flavors of our Grilled Veggie Bowl with Quinoa! This nutritious dish is a fantastic way to enjoy a rainbow of grilled vegetables combined with protein-packed quinoa. Perfect for busy weeknights or meal prepping, this bowl is both satisfying and wholesome. The smoky, charred veggies paired with a zesty dressing create an explosion of flavor that will delight your taste buds. Easy to prepare and customizable based on your favorite seasonal ingredients, this recipe ensures everyone can enjoy a delicious, healthy meal any time.

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth or water
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch of asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

Instructions

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa, vegetable broth (or water), and salt. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until liquid is absorbed. Fluff with a fork.
  2. Whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and black pepper in a bowl.
  3. Marinate sliced peppers, zucchini planks, squash planks, onion rings, mushrooms, and asparagus in half the marinade for at least 30 minutes.
  4. Preheat grill to medium-high heat and grill veggies in batches for about 5-7 minutes per side until tender with char marks.
  5. For the dressing, whisk together olive oil, lemon juice, maple syrup (or honey), Dijon mustard, minced garlic with salt and pepper.
  6. To serve: layer cooked quinoa in bowls topped with grilled veggies and drizzle with dressing.

Nutrition

Find it online: https://tastytraditionshub.com/grilled-veggie-bowl-with-quinoa/