Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for busy weeknights when you crave something healthy yet flavorful. This dish combines juicy grilled chicken and vibrant broccoli, all generously drizzled with a rich garlic sauce that elevates it to comfort food status. In just 30 minutes, you can prepare a satisfying meal that’s not only delicious but also versatile—ideal for family gatherings or meal prep. Customize it with your favorite grains and veggies for a bowl that’s uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream or plant-based cream
- 2 tablespoons butter or olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill the chicken seasoned with olive oil, salt, and pepper over medium-high heat until cooked through (internal temperature of 165°F).
- Toss broccoli florets with olive oil, lemon juice, and salt; roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare grains according to package instructions.
- For the sauce, melt butter in a saucepan, sauté garlic until fragrant, then stir in heavy cream and seasonings; simmer until thickened.
- Assemble bowls with grains as the base, topped with sliced grilled chicken and roasted broccoli; drizzle with garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg