Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful dish that marries vibrant flavors with nutritious ingredients, making it perfect for any occasion. This easy-to-make seafood recipe features tender cod fillets marinated in a savory glaze combining sweet honey, zesty ginger, and rich soy sauce. In just about 30 minutes, you can serve up a meal that not only looks beautiful but is also packed with wholesome goodness. Ideal for busy weeknights or special family gatherings, this dish is a guaranteed crowd-pleaser that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Place the cod on the prepared baking sheet and brush generously with the marinade.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with sliced green onions, sesame seeds, and cilantro before serving with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 10g
- Sodium: 1,060mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg