Garlic Cauliflower Mushroom Skillet
If you’re seeking a quick, flavorful dish to brighten up your dinner table, the Garlic Cauliflower Mushroom Skillet is sure to impress! This vibrant skillet dish combines sautéed cauliflower and mushrooms in a luscious garlic butter sauce that’s both comforting and satisfying. Perfect for busy weeknights or family gatherings, this recipe is not only easy to prepare but also healthy and low-carb. With its delightful medley of flavors from garlic, smoked paprika, and fresh lemon juice, this dish will quickly become a staple in your home. Enjoy it as a sumptuous side or a light main course—it’s incredibly versatile!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt and black pepper, to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese (or nutritional yeast for dairy-free)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for about 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Add minced garlic along with smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice, sprinkle with Parmesan cheese if using, and garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg