Feta & Cranberry Chickpeas with Lemon Vinaigrette
Discover the vibrant flavors of the Feta & Cranberry Chickpeas with Lemon Vinaigrette salad, a refreshing dish that’s perfect for any occasion. This quick and easy salad combines earthy chickpeas with sweet dried cranberries and creamy feta cheese, all brought together by a zesty lemon vinaigrette. Whether you’re looking for a light lunch or a delightful side dish, this recipe is both nutritious and crowd-pleasing. With just 10 minutes of prep time, you can create a colorful, protein-packed salad that will impress your family and friends. Enjoy it chilled or at room temperature for a versatile addition to your meals.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup crumbled feta cheese
- ⅓ cup dried cranberries
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh parsley
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove minced garlic
- Salt and black pepper to taste
Instructions
- In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper.
- Pour the vinaigrette over the chickpea mixture and toss until evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 25mg