Feta & Cranberry Chickpeas with Lemon Vinaigrette
If you’re craving a dish that’s both refreshing and packed with flavor, look no further than this vibrant Feta & Cranberry Chickpeas with Lemon Vinaigrette. This salad combines earthy chickpeas, sweet dried cranberries, and creamy feta for a delightful medley that’s perfect for busy weeknights or family gatherings. The zesty lemon vinaigrette elevates the entire dish, making it a must-try. Not only is it quick to prepare—taking just 10 minutes—but it’s also nutritious and versatile enough to serve as a side or light main course. Enjoy it fresh on its own or pair it with grilled vegetables for a wholesome meal!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a separate bowl or jar, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss until everything is evenly coated. For best flavor, allow the salad to chill in the refrigerator for about 15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg