Easy Chicken Tzatziki Rice Bake
If you’re searching for a delicious and hassle-free dinner that the entire family will adore, look no further than this Easy Chicken Tzatziki Rice Bake. This comforting one-pan meal features tender chicken, fluffy rice, and an array of vibrant Mediterranean flavors, all baked to perfection. Ideal for busy weeknights or family gatherings, this dish comes together effortlessly and requires minimal cleanup. With its blend of fresh herbs and spices, it promises to tantalize your taste buds while providing a satisfying dining experience. Whether you’re enjoying it on a cozy night in or serving it during gatherings, this recipe is sure to be a new favorite!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
- Tzatziki sauce
- Pita bread
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Instructions
- Preheat your oven to 375°F and prepare a 9×13-inch baking dish by greasing it.
- In the baking dish, combine diced chicken with lemon juice, olive oil, and spices; marinate for 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken; mix well.
- Cover with foil and bake for about 40 minutes until rice is tender and liquid is absorbed; adjust time as needed.
- Fluff the rice with a fork before serving; top with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://tastytraditionshub.com/easy-chicken-tzatziki-rice-bake/