Crispy Smashed Carrots
If you’re searching for a side dish that’s both easy to prepare and irresistibly delicious, look no further than Crispy Smashed Carrots. This recipe takes humble carrots and transforms them into a crunchy, flavorful delight that will impress family and friends alike. Perfect for busy weeknights or special gatherings, these carrots are not only quick to whip up but also fun for kids to help with, as they get to smash the carrot rounds! With a savory garlic and Parmesan topping, every bite offers a satisfying crunch that pairs beautifully with any main course.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender.
- Drain and let cool slightly before smashing each round with the bottom of a glass.
- Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, pepper, and Parmesan on top.
- Roast in the oven for 20–25 minutes, flipping halfway through for even crispiness.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 6g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://tastytraditionshub.com/crispy-smashed-carrots/