Cod & Potatoes in Rosemary Cream Sauce

If you’re looking for a cozy dish that warms both the heart and the home, then my Cod & Potatoes in Rosemary Cream Sauce is just the recipe for you! This meal has become a staple in our household, offering a delightful combination of flaky cod and tender potatoes enveloped in a creamy sauce infused with aromatic rosemary. It’s perfect for busy weeknights when you want something hearty but don’t have hours to spend in the kitchen. Plus, it’s impressive enough to serve at family gatherings or special occasions!

The best part? This dish comes together quickly and easily, making it a go-to favorite for everyone around the table. I can’t wait for you to try it!

Why You’ll Love This Recipe

  • Quick and Easy: With just 50 minutes from start to finish, you can whip up this delicious meal without feeling rushed.
  • Family-Friendly: The combination of cod and creamy potatoes is sure to please even the pickiest eaters in your family!
  • Deliciously Rich Flavor: The rosemary cream sauce adds an irresistible depth of flavor that pairs beautifully with the fish.
  • Make-Ahead Friendly: You can prepare certain elements ahead of time, making mealtime a breeze.
  • Perfect for Any Occasion: Whether it’s a casual dinner or a special gathering, this dish shines on any table.
Cod

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this recipe. You might already have many of these items in your pantry!

For the Cod

  • 4 cod fillets (150–180g each), skinless and boneless
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Zest of 1 lemon

For the Potatoes

  • 500g baby potatoes or Yukon Gold potatoes, halved or quartered

For the Cream Sauce

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 garlic cloves, finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
  • 1 ½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth
  • ½ teaspoon Dijon mustard (optional)
  • Fresh parsley or chives for garnish (optional)

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative with these variations:

  • Swap the protein: If you’re not a fan of cod, try using salmon or another firm white fish!
  • Add some greens: Toss in some spinach or kale during the last few minutes of cooking to boost nutrition.
  • Change up the herbs: Experiment with other herbs like thyme or dill for a different flavor profile.
  • Make it lighter: Substitute half-and-half for heavy cream if you’re looking for a lighter option without sacrificing too much richness.

How to Make Cod & Potatoes in Rosemary Cream Sauce

Step 1: Prepare the Potatoes

Start by washing your baby potatoes thoroughly. Cut them into halves or quarters depending on their size. Cooking them first ensures they are tender and ready to soak up all that delicious sauce later!

Step 2: Boil the Potatoes

Place your cut potatoes into a pot of salted boiling water. Cook them for about 8–10 minutes until they’re fork-tender. This step is important because perfectly cooked potatoes will add great texture to your dish.

Step 3: Season the Cod

While your potatoes are cooking, pat dry your cod fillets with paper towels. Season each fillet with salt, pepper, lemon juice, and lemon zest. Letting them marinate while you prepare everything else enhances their flavor—trust me on this!

Step 4: Sear the Cod

In a large skillet over medium-high heat, heat olive oil and butter until hot. Carefully place your seasoned cod fillets in the pan. Sear them for about 3–4 minutes per side until they turn lightly golden and are cooked through. This creates that lovely crust we all adore!

Step 5: Sauté Aromatics

Once done searing your cod, remove them from the skillet and set aside on a warm plate. In the same skillet (don’t clean it!), reduce the heat to medium and add more olive oil along with garlic and shallots. Cook for about 2–3 minutes until fragrant and translucent; this step builds incredible flavor.

Step 6: Make the Sauce

Stir in chopped rosemary next! Sautéing it brings out its aroma beautifully. Then pour in your halal-certified broth and let it simmer gently before adding heavy cream and Dijon mustard if you’re using it. Allow everything to simmer together for about 6–8 minutes; you’ll see it thicken beautifully.

Step 7: Combine Everything

Return those boiled potatoes back into your skillet! Gently toss them in that luscious cream sauce so they absorb all those wonderful flavors. Let them cook together for another 3–4 minutes—this is where magic happens!

Step 8: Finish with Cod

Carefully place those seared cod fillets back into the skillet, spooning some creamy sauce over each piece. Let everything simmer together on low heat for about 2–3 more minutes just to meld all those delightful flavors together.

Step 9: Serve It Up!

Garnish with freshly chopped parsley or chives if desired before serving hot! Plate individually or serve family-style alongside some crusty bread or a fresh side salad.

And there you have it—a comforting bowl of Cod & Potatoes in Rosemary Cream Sauce that’s sure to impress! Enjoy every bite!

Pro Tips for Making Cod & Potatoes in Rosemary Cream Sauce

Cooking can be a delightful adventure, and with these tips, you’ll create a dish that’s not only flavorful but also impressive!

  • Choose fresh cod fillets – Fresh fish will enhance the overall taste of your dish. Look for bright eyes, shiny skin, and a mild ocean smell to ensure quality.

  • Don’t rush the searing – Allowing the cod to sear undisturbed for 3–4 minutes develops a beautiful crust. This adds texture and locks in moisture for perfectly cooked fish.

  • Adjust the creaminess – If you prefer a lighter sauce, you can substitute half of the heavy cream with Greek yogurt or low-fat milk. This maintains flavor while reducing calories.

  • Incorporate seasonal vegetables – Adding veggies like asparagus or spinach during the last few minutes of cooking can boost nutrition and color without complicating your recipe.

  • Let it rest before serving – Allowing the dish to sit for a few minutes after cooking helps meld the flavors together, creating a more harmonious taste experience.

How to Serve Cod & Potatoes in Rosemary Cream Sauce

Presenting your dish beautifully can make all the difference! Here are some ideas on how to elevate your meal visually and flavorfully.

Garnishes

  • Fresh herbs – A sprinkle of freshly chopped parsley or chives adds a pop of color and freshness.
  • Lemon wedges – Serving lemon wedges alongside allows guests to add their preferred amount of citrus brightness.
  • Cracked black pepper – A light dusting of cracked black pepper just before serving enhances both presentation and taste.

Side Dishes

  • Crusty bread – A warm loaf of crusty bread is perfect for soaking up the creamy sauce, making each bite even more satisfying.
  • Simple green salad – A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the dish.
  • Steamed asparagus or green beans – These vibrant veggies provide a crunchy contrast and complement the flavors of rosemary beautifully.
  • Quinoa or rice pilaf – Fluffy quinoa or rice pilaf offers a hearty base that pairs well with the creamy sauce while being gluten-free.

With these serving suggestions, you’ll create an inviting meal that will impress your family or guests. Enjoy every delicious bite!

Cod

Make Ahead and Storage

This recipe for Cod & Potatoes in Rosemary Cream Sauce is not only delicious but also perfect for meal prep! You can easily prepare it in advance, making weeknight dinners a breeze.

Storing Leftovers

  • Allow the dish to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Let the dish cool completely before freezing.
  • Portion into freezer-safe containers or bags.
  • Label with the date and freeze for up to 2 months.
  • Note: The texture of the potatoes may change slightly upon thawing.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat on the stovetop over low heat, adding a splash of broth or cream if needed.
  • Stir occasionally until heated through, about 5-10 minutes.

FAQs

Here are some frequently asked questions about the recipe!

Can I use other types of fish instead of cod in this recipe?

Absolutely! While cod is a fantastic choice for its firm texture, you can substitute it with other white fish like haddock or pollock. Just ensure they are fresh and boneless.

What should I serve with Cod & Potatoes in Rosemary Cream Sauce?

Pair this dish with a light salad or some crusty bread to soak up that delicious rosemary cream sauce. It’s also delightful alongside steamed vegetables for a complete meal!

Can I make Cod & Potatoes in Rosemary Cream Sauce without heavy cream?

Yes, you can use half-and-half or a plant-based cream alternative for a lighter version. Keep in mind that it may alter the richness of the sauce slightly.

How do I ensure my cod fillets are cooked perfectly?

To achieve perfectly cooked cod, sear each fillet for about 3-4 minutes per side until it flakes easily with a fork. Using fresh fillets will help ensure tenderness and flavor!

Final Thoughts

I hope you find joy in preparing this delightful Cod & Potatoes in Rosemary Cream Sauce! It’s a comforting dish that brings warmth and satisfaction to any table. Don’t hesitate to try your own variations and make it your own. Happy cooking, and enjoy every creamy bite!

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Cod & Potatoes in Rosemary Cream Sauce

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If you’re in search of a heartwarming dish that combines comfort with elegance, look no further than Cod & Potatoes in Rosemary Cream Sauce. This delightful recipe features flaky cod fillets paired with tender potatoes, all enveloped in a rich, creamy sauce infused with the aromatic notes of rosemary and garlic. Perfect for busy weeknights or special gatherings, this meal comes together swiftly, allowing you to serve something impressive without the hassle. The blend of flavors ensures even the pickiest eaters will enjoy every bite. Dive into this cozy dish and experience a satisfying dinner that’s sure to become a family favorite!

  • Author: Abigail
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 4 skinless, boneless cod fillets (150–180g each)
  • 500g baby potatoes or Yukon Gold potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 minced garlic cloves
  • 1 small shallot or onion
  • 1 teaspoon fresh rosemary (or ½ tsp dried)
  • 1½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth
  • Salt and pepper to taste
  • Lemon juice and zest

Instructions

  1. Wash and cut baby potatoes into halves or quarters. Boil in salted water for about 8–10 minutes until fork-tender.
  2. Season cod fillets with salt, pepper, lemon juice, and zest; let marinate.
  3. In a skillet over medium-high heat, heat olive oil and butter. Sear cod for 3–4 minutes per side until golden brown; remove from skillet.
  4. In the same skillet, sauté garlic and shallots for 2–3 minutes until fragrant.
  5. Stir in rosemary, followed by broth; simmer briefly before adding cream. Cook for about 6–8 minutes until thickened.
  6. Toss boiled potatoes into the sauce for an additional 3–4 minutes.
  7. Return cod to skillet and let simmer together on low heat for another 2–3 minutes before serving.

Nutrition

  • Serving Size: 1 fillet with potatoes (350g)
  • Calories: 590
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 120mg

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