Chili Lime Chickpea Cauliflower Wrap Recipe
Experience the vibrant flavors of our Chili Lime Chickpea Cauliflower Wraps, a quick and nutritious meal that’s sure to satisfy your taste buds! These wraps feature roasted cauliflower and zesty chickpeas enveloped in a soft tortilla, all topped with a creamy avocado dressing. Perfect for busy weeknights or casual gatherings, this recipe is not only easy to prepare but also customizable to suit everyone’s preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 (15-ounce) cans chickpeas
- Juice of 2 limes
- 1 ripe avocado
- 4 large tortillas
- Optional toppings: lettuce, tomatoes, bell peppers
Instructions
- Preheat oven to 425°F (220°C). Chop cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and black pepper on a baking sheet.
- Roast cauliflower for about 20 minutes until tender and caramelized.
- In a bowl, combine rinsed chickpeas, red onion, cilantro, lime juice, olive oil, chili sauce, spices, and salt. Lightly mash some chickpeas for creaminess.
- Blend avocado with Greek yogurt (or vegan alternative), lime juice, water, and salt until smooth.
- Assemble wraps by layering roasted cauliflower and chickpea mixture on tortillas. Drizzle with avocado crema and add optional toppings before rolling tightly.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg