Garlic Roasted Vegetables

If you’re looking for a side dish that’s bursting with flavor and color, then these Garlic Roasted Vegetables are for you! This recipe has been a family favorite for years because it’s so simple yet incredibly satisfying. Whether it’s a busy weeknight or a festive family gathering, this medley of fresh vegetables makes every meal feel special. The aroma of garlic roasting in the oven is just delightful, and the vibrant colors on your plate will make everyone smile.

Best of all, this dish is healthy and versatile. It pairs beautifully with almost anything from grilled chicken to pasta dishes. I can’t wait for you to try it!

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe takes just 15 minutes of prep time, making it perfect for those hectic evenings when you want something delicious without too much fuss.
  • Family-Friendly Appeal: Kids love the sweet flavors of roasted carrots and bell peppers, making it an easy way to sneak in some veggies!
  • Make-Ahead Convenience: You can chop the vegetables ahead of time and toss them with olive oil and herbs just before roasting.
  • Delicious Flavor: With garlic, olive oil, and fresh herbs, each bite is packed with savory goodness that elevates any meal.
  • Colorful Presentation: The beautiful blend of colors not only looks great on your table but also makes eating veggies a lot more fun!
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Ingredients You’ll Need

These Garlic Roasted Vegetables come together using simple, wholesome ingredients that you may already have in your kitchen. Fresh vegetables combined with aromatic garlic create a delightful dish. Here’s what you’ll need:

For the Vegetables

  • 2 cups Broccoli florets (Adds crunch and vibrant color.)
  • 2 cups Cauliflower florets (Provides a mild flavor and lovely texture.)
  • 2 cups Carrots, sliced (Adds sweetness and a pop of orange.)
  • 1 medium Red bell pepper, chopped (Contributes a sweet and slightly tangy taste.)
  • 1 medium Yellow bell pepper, chopped (Adds brightness and a hint of sweetness.)

For the Seasoning

  • 4 tablespoons Olive oil (Helps to roast the vegetables evenly.)
  • 4 cloves Garlic, minced (Infuses the dish with aromatic flavor.)
  • to taste Salt (Enhances all the flavors.)
  • to taste Pepper (Enhances all the flavors.)
  • 1 teaspoon Dried oregano (Adds a warm, earthy flavor.)
  • 1 teaspoon Dried thyme (Brings a subtle herbal note.)

For Garnish

  • 1/4 cup Fresh parsley, chopped (For garnish, adds freshness and color.)

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences. Here are some fun ideas:

  • Add Sweet Potatoes: Sweet potatoes bring an extra layer of sweetness to the dish. Just chop them into similar-sized pieces as your other vegetables.
  • Include Zucchini: Slice up some zucchini for added moisture and flavor – it roasts beautifully!
  • Try Different Herbs: Switch out oregano and thyme for rosemary or basil if you’re looking for something different.
  • Spice Things Up: For those who enjoy heat, toss in some red pepper flakes or even diced jalapeños before roasting.

How to Make Garlic Roasted Vegetables

Step 1: Preheat Your Oven

Preheat your oven to 425°F (220°C). This high temperature helps to caramelize the natural sugars in the vegetables, giving them that lovely golden brown color we crave.

Step 2: Prepare the Vegetables

Wash the vegetables thoroughly under cold water. Chop the broccoli and cauliflower into bite-sized florets, slice the carrots into rounds, and chop the red and yellow bell peppers into pieces. Preparing them uniformly ensures they cook evenly.

Step 3: Season Everything

In a large mixing bowl, combine all your chopped veggies. Drizzle with olive oil and add minced garlic along with salt, pepper, oregano, and thyme. Toss everything well to make sure each piece is coated evenly; this step infuses every bite with amazing flavor.

Step 4: Spread Out on Baking Sheet

Spread those seasoned beauties evenly on a large baking sheet in one single layer. Giving them space allows air to circulate around each piece while roasting—this is key to getting that delicious crispiness!

Step 5: Roast Away!

Roast in your preheated oven for 25-30 minutes. Stir halfway through cooking for even browning until they are tender and caramelized. The smell wafting through your kitchen will be absolutely irresistible!

Step 6: Garnish & Serve

Once done roasting, remove from the oven and transfer to a serving dish. Don’t forget to garnish with fresh chopped parsley! It adds not just great flavor but also that beautiful finishing touch.

Enjoy every colorful bite of these Garlic Roasted Vegetables! They’re bound to become a staple at your table too.

Pro Tips for Making Garlic Roasted Vegetables

Making Garlic Roasted Vegetables can be a delightful experience, and these tips will help you achieve the perfect roast every time!

  • Use fresh vegetables: Fresh produce not only tastes better but also retains more nutrients. When selecting your vegetables, look for vibrant colors and firm textures for the best results.

  • Cut uniform sizes: Ensuring all your vegetable pieces are roughly the same size promotes even cooking. This way, everything roasts at the same rate, allowing for that perfect tender-crisp texture.

  • Don’t overcrowd the pan: Spreading the vegetables out on the baking sheet prevents steaming. Each piece needs space to caramelize beautifully; otherwise, they may turn soggy rather than getting that lovely roasted flavor.

  • Experiment with herbs: While oregano and thyme are fantastic choices, feel free to mix it up! Fresh basil or rosemary can add a unique twist to your dish, enhancing its aromatic qualities.

  • Taste and adjust: Before roasting, take a moment to taste the seasoning mixture. It’s an excellent opportunity to adjust salt and pepper levels or add a pinch of red pepper flakes for a kick!

How to Serve Garlic Roasted Vegetables

Garlic Roasted Vegetables make a vibrant addition to any meal. Their colorful appearance and rich flavors can elevate your dining table beautifully. Here are some ideas on how to present this delicious side dish.

Garnishes

  • Fresh lemon juice: A squeeze of lemon adds brightness and balances the flavors perfectly.
  • Grated parmesan cheese substitute: For a cheesy flavor without animal-derived ingredients, consider using nutritional yeast sprinkled on top before serving.
  • Chopped nuts: Toasted pine nuts or almonds add an extra crunch and depth of flavor.

Side Dishes

  • Quinoa salad: Light and nutritious, quinoa salad made with chopped cucumbers, tomatoes, and a lemon vinaigrette complements the roasted veggies wonderfully.
  • Stuffed bell peppers: Filled with rice, beans, and spices, they provide a hearty contrast that pairs beautifully with the lightness of garlic roasted vegetables.
  • Couscous with herbs: Fluffy couscous mixed with fresh herbs creates a delightful side that enhances the flavors of your meal while keeping things simple.
  • Grilled tofu skewers: Marinated grilled tofu adds protein while soaking up those savory flavors, making it a great accompaniment alongside your veggie medley.

With these tips and serving suggestions in mind, you’re ready to impress everyone at your next meal! Enjoy creating this flavorful dish that not only nourishes but also brings joy to your dining experience.

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Make Ahead and Storage

This Garlic Roasted Vegetables recipe is perfect for meal prep! You can easily make a big batch to enjoy throughout the week.

Storing Leftovers

  • Store any leftover roasted vegetables in an airtight container.
  • Keep them in the refrigerator for up to 3-5 days.
  • For best flavor, consume within a few days.

Freezing

  • Allow the roasted vegetables to cool completely before freezing.
  • Place them in a freezer-safe bag or container, removing as much air as possible.
  • They can be frozen for up to 2 months.

Reheating

  • To reheat, use the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
  • Alternatively, you can microwave them for 1-2 minutes, stirring halfway.

FAQs

Here are some common questions you might have about Garlic Roasted Vegetables!

Can I use different vegetables for Garlic Roasted Vegetables?

Absolutely! Feel free to substitute with your favorite seasonal veggies like zucchini, asparagus, or Brussels sprouts. Just keep in mind that cooking times may vary.

How do I make Garlic Roasted Vegetables spicier?

If you love heat, add a pinch of red pepper flakes or some sliced jalapeños before roasting. This will give your Garlic Roasted Vegetables a delightful kick!

Are Garlic Roasted Vegetables healthy?

Yes! Garlic Roasted Vegetables are not only delicious but also packed with vitamins and nutrients from the assorted veggies. They make a great addition to any balanced diet.

Final Thoughts

I hope this Garlic Roasted Vegetables recipe brings joy to your kitchen! It’s such a vibrant and flavorful side dish that pairs beautifully with any main course. Enjoy making it and feel free to experiment with different veggies based on your preferences. Happy cooking!

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Garlic Roasted Vegetables

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Garlic Roasted Vegetables are a vibrant and nutritious side dish that will elevate any meal. This recipe combines a medley of fresh broccoli, cauliflower, carrots, and bell peppers, all roasted to perfection with aromatic garlic and herbs. The result is a deliciously satisfying dish that’s not only appealing to the eye but also packed with flavor and health benefits. Whether you’re serving it alongside grilled chicken or as part of a vegetarian spread, these roasted vegetables make every gathering feel special. With minimal prep time and a quick roasting process, this colorful dish is sure to become a family favorite.

  • Author: Abigail
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups sliced carrots
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop the broccoli and cauliflower into bite-sized florets, slice the carrots into rounds, and chop the bell peppers.
  3. In a large bowl, combine the chopped vegetables. Drizzle with olive oil and add minced garlic, salt, pepper, oregano, and thyme. Toss to coat evenly.
  4. Spread the seasoned vegetables in a single layer on a large baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through until they are tender and caramelized.
  6. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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