Shrimp Avocado Mango Bowls

If you’re looking for a dish that’s bursting with flavor and sunshine, look no further than these Shrimp Avocado Mango Bowls! This recipe is one of my absolute favorites because it combines fresh ingredients that not only taste amazing but also bring a vibrant splash of color to your table. Whether you’re whipping this up for a busy weeknight dinner or serving it at a family gathering, these bowls are sure to impress everyone.

The best part? They come together in no time, making them perfect for any occasion. With juicy shrimp, creamy avocados, and sweet mangoes, each bite feels like a mini vacation. Trust me, once you try these Shrimp Avocado Mango Bowls, they’ll quickly become a go-to in your kitchen!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe is incredibly simple to make and takes less than 30 minutes from start to finish!
  • Fresh and Flavorful: Packed with vibrant ingredients, each bowl is a delightful explosion of textures and tastes.
  • Family-Friendly: Kids love the sweet mango and creamy avocado; it’s a great way to introduce them to seafood!
  • Customizable: Feel free to swap out ingredients based on what you have on hand or your family’s preferences.
  • Healthy and Nourishing: With lean protein from shrimp and healthy fats from avocados, this meal is both satisfying and nutritious.
Shrimp

Ingredients You’ll Need

In this section, we’ll gather all the wholesome ingredients that make these Shrimp Avocado Mango Bowls truly special. The best part? They’re all easy to find at your local grocery store!

For the Shrimp

  • Shrimp: About 1 pound of large shrimp, peeled and deveined.
  • Olive Oil: About 2 tablespoons for cooking.
  • Spices:
  • Chili Powder: About 1 teaspoon.
  • Cumin: About ½ teaspoon.
  • Garlic Powder: About ½ teaspoon.
  • Salt and Black Pepper: To taste.

For the Bowl

  • Avocados: 2 ripe avocados, diced.
  • Mangoes: 2 ripe mangoes, diced.
  • Red Onion: About ¼ of a red onion, finely diced.
  • Cilantro: About ¼ cup of chopped fresh cilantro.
  • Lime Juice: Juice of 2-3 limes (freshly squeezed).
  • Jalapeño (Optional): Use ½ to 1 jalapeño, seeded and minced for a kick.
  • Cooked Rice or Quinoa: About 2-3 cups cooked.

For the Dressing (Optional but Recommended)

  • Olive Oil: About 2 tablespoons.
  • Lime Juice: About 1 tablespoon.
  • Honey or Maple Syrup (Optional): About ½ teaspoon for sweetness.
  • Salt and Pepper: To taste.

Optional Toppings

You can add extra flair with these fun toppings:
* Sesame Seeds: Adds nutty crunch.
* Red Pepper Flakes: For extra heat.
* Chopped Green Onions: For freshness and mild oniony flavor.
* Tortilla Strips or Crispy Wonton Strips: For added texture.

Variations

This recipe is wonderfully flexible! Here are some fun ideas to make it your own:

  • Swap the protein: Try using chicken or tofu instead of shrimp for a different twist!
  • Change the grain: If you’re not in the mood for rice or quinoa, feel free to serve it over leafy greens or even pasta.
  • Add more veggies: Toss in some bell peppers or corn for an extra crunch!
  • Make it spicy: Increase the amount of jalapeño or add some sriracha to the sauce for those who love heat.

How to Make Shrimp Avocado Mango Bowls

Step 1: Prepare the Shrimp

Start by seasoning your shrimp with chili powder, cumin, garlic powder, salt, and black pepper. Heat olive oil in a skillet over medium heat. Sauté the seasoned shrimp until they turn pink and opaque—this usually takes about 3-4 minutes per side. Cooking shrimp quickly keeps them tender and juicy!

Step 2: Make the Mango Salsa

While the shrimp cooks, prepare your mango salsa. In a bowl, combine diced mangoes, red onion, cilantro, lime juice, and jalapeño if you’re using it. Gently mix everything together; this salsa will add a refreshing contrast to the warm shrimp!

Step 3: Assemble Your Bowls

Now that everything is ready, it’s time to build your bowls! Start with a base of cooked rice or quinoa. Top it with sautéed shrimp followed by generous scoops of mango salsa and diced avocado. Drizzle with optional dressing if desired—it adds an extra layer of flavor that brings everything together beautifully.

Step 4: Garnish and Enjoy!

Finish off your bowls with any optional toppings like sesame seeds or crispy strips for added texture. Serve immediately while everything is fresh! Each bite will be filled with layers of deliciousness that you won’t want to miss out on. Enjoy your delightful Shrimp Avocado Mango Bowls with family or friends!

Pro Tips for Making Shrimp Avocado Mango Bowls

Creating the perfect Shrimp Avocado Mango Bowls is a delightful experience, and with these pro tips, you’ll elevate your dish to new heights!

  • Choose Fresh Ingredients: Using fresh shrimp, ripe avocados, and juicy mangoes will make a significant difference in flavor and texture. Fresh ingredients not only taste better but also provide more nutrients.

  • Don’t Overcook the Shrimp: Cook the shrimp just until they turn pink and opaque – about 2-3 minutes per side. Overcooked shrimp can become rubbery, so keep a close eye on them while cooking.

  • Customize Your Heat Level: If you love spice, feel free to add more jalapeño or even a splash of hot sauce. Adjusting the heat level allows you to tailor the dish to suit your taste preferences.

  • Prep Ahead for Convenience: You can prep the mango salsa and cook the shrimp ahead of time. This way, when you’re ready to enjoy your meal, all you need to do is assemble your bowls for a quick and easy dinner.

  • Experiment with Grains: While this recipe suggests rice or quinoa, feel free to try other grains like couscous or farro. Each grain brings its unique flavor and texture, making each bowl a new adventure!

How to Serve Shrimp Avocado Mango Bowls

These bowls are as beautiful as they are delicious! Presenting them well can enhance the dining experience for you and your loved ones.

Garnishes

  • Chopped Cilantro: A sprinkle of fresh cilantro on top not only adds color but also enhances that zesty flavor profile.
  • Lime Wedges: Serve with lime wedges on the side for an extra burst of citrusy goodness.
  • Sesame Seeds: A light dusting of sesame seeds adds a lovely crunch and visual appeal.

Side Dishes

  • Crispy Tortilla Chips: Perfect for scooping up the mango salsa or adding crunch against the creaminess of the avocado.
  • Simple Green Salad: A refreshing salad with mixed greens, cucumbers, and a light vinaigrette complements the richness of the bowls.
  • Roasted Vegetables: Seasonal veggies tossed in olive oil and roasted until tender make a colorful side that balances out the flavors.
  • Fresh Fruit Salad: A light fruit salad with seasonal fruits is a great way to refresh your palate after enjoying these rich bowls.

With these tips and serving suggestions, your Shrimp Avocado Mango Bowls will be an unforgettable meal that brings sunshine to your table! Enjoy every bite!

Shrimp

Make Ahead and Storage

These Shrimp Avocado Mango Bowls are perfect for meal prep, allowing you to enjoy a delicious and nutritious meal throughout the week without the hassle of cooking every day. With just a little advance preparation, you can have these lovely bowls ready to go!

Storing Leftovers

  • Store any leftover shrimp, avocado, and mango mix in an airtight container in the refrigerator.
  • Keep the components separate to maintain freshness—especially the avocado, which can brown quickly.
  • Consume leftovers within 2-3 days for the best flavor and quality.

Freezing

  • It’s best to avoid freezing avocados and mangoes as they can change texture once thawed.
  • However, you can freeze cooked shrimp for up to 3 months. Place it in a freezer-safe container or bag.
  • To freeze rice or quinoa, let them cool completely before portioning into freezer bags.

Reheating

  • Thaw frozen shrimp in the refrigerator overnight before reheating.
  • For reheating, gently warm shrimp in a skillet over medium heat until heated through (about 5 minutes).
  • Avoid reheating rice or quinoa too long to prevent them from becoming dry; add a splash of water if needed.

FAQs

Here are some common questions about making Shrimp Avocado Mango Bowls.

Can I make Shrimp Avocado Mango Bowls ahead of time?

Absolutely! These bowls are great for meal prep. Just store each component separately as mentioned above to maintain freshness.

What can I use instead of shrimp in Shrimp Avocado Mango Bowls?

If you’re looking for alternatives, consider using grilled chicken or tofu for a plant-based option that still packs plenty of flavor.

How do I prevent my avocado from browning in Shrimp Avocado Mango Bowls?

To keep your avocado fresh, squeeze lime juice over it before storing. The acidity helps slow down the browning process.

Can I customize the toppings on my Shrimp Avocado Mango Bowls?

Definitely! Feel free to add your favorite toppings like sesame seeds, tortilla strips, or additional veggies for extra crunch and flavor.

Final Thoughts

I truly hope you enjoy making these vibrant and refreshing Shrimp Avocado Mango Bowls! They’re not only packed with flavors but also incredibly nourishing. Whether it’s for lunch, dinner, or meal prep, this recipe will surely brighten your day. Don’t hesitate to get creative with your toppings and share your own twists on this delightful dish. Happy cooking!

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Shrimp Avocado Mango Bowls

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Enjoy vibrant Shrimp Avocado Mango Bowls packed with flavor! Perfect for meal prep—try this easy recipe today!

  • Author: Abigail
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Seafood

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • ¼ red onion, finely diced
  • ¼ cup chopped fresh cilantro
  • Juice of 23 limes
  • Cooked rice or quinoa
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional: ½ to 1 jalapeño, seeded and minced
  • Optional dressing: 2 tablespoons olive oil, 1 tablespoon lime juice, ½ teaspoon honey or maple syrup, salt and pepper to taste
  • Optional toppings: sesame seeds, red pepper flakes, chopped green onions, tortilla strips or crispy wonton strips

Instructions

  1. Season shrimp with chili powder, cumin, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat. Sauté shrimp for about 3-4 minutes per side until pink and opaque.
  2. In a bowl, combine diced mangoes, red onion, cilantro, lime juice, and jalapeño (if using) to make the mango salsa.
  3. Assemble bowls starting with a base of cooked rice or quinoa. Top with sautéed shrimp, mango salsa, and diced avocado.
  4. Drizzle with optional dressing if desired and garnish with toppings like sesame seeds or tortilla strips.

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 450
  • Sugar: 9g
  • Sodium: 360mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 22g
  • Cholesterol: 175mg

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