One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a vibrant and delicious meal that brings the flavors of the Caribbean to your kitchen, then this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is just what you need! This dish has become a favorite in my home because it’s not only packed with flavor but also so easy to make. It’s perfect for busy weeknights when you want something special without spending hours in the kitchen. Plus, it’s a great option for family gatherings or casual get-togethers with friends.

The combination of spicy jerk chicken paired with sweet pineapple-coconut rice creates a symphony of tastes that will have everyone coming back for seconds. Trust me, once you try this recipe, it will become a staple in your meal rotation!

Why You’ll Love This Recipe

• Easy Cleanup: Since everything cooks in one pan, cleanup is a breeze. Less time scrubbing pots means more time enjoying your meal!
• Family-Friendly Dish: The sweetness of the pineapple balances the heat from the jerk seasoning, making it appealing to both kids and adults.
• Make-Ahead Convenience: You can marinate the chicken ahead of time and let it soak up all those delicious flavors. Just pop it in the oven when you’re ready to eat!
• Bursting with Flavor: The mix of spices and fresh ingredients makes every bite an explosion of Caribbean goodness.
• Versatile Ingredients: Feel free to swap out ingredients based on what you have on hand—this dish is as flexible as your creativity!

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that you might already have in your pantry or fridge. Let’s gather our goodies!

For the Chicken Marinade:

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). Adjust based on spice preference.

If making homemade, blend:
* 3-4 Scotch bonnet peppers (or habaneros), stemmed and roughly chopped
* 1 medium onion, quartered
* 4-6 scallions (green onions), roughly chopped
* 3 cloves garlic, minced
* 1-inch piece of ginger, peeled and grated
* 1/4 cup soy sauce (or tamari for gluten-free)
* 2 tablespoons lime juice, freshly squeezed
* 2 tablespoons olive oil or avocado oil
* 1 tablespoon brown sugar (optional)
* 1 tablespoon dried thyme (or 2 tablespoons fresh)
* 1 teaspoon ground allspice
* 1/2 teaspoon ground nutmeg
* 1/2 teaspoon cinnamon
* 1 teaspoon salt (or to taste)
* 1/2 teaspoon black pepper

For the Rice:

• Olive Oil or Avocado Oil: 1 tablespoon (for searing)
• Long Grain White Rice: 1.5 cups (e.g., Jasmine or Basmati), rinsed thoroughly
• Full-Fat Coconut Milk: 1 can (13.5 oz / 400ml)
• Chicken Broth or Water: 1 cup (240ml) – adjust if coconut milk is very thick
• Fresh Pineapple: 1 cup, diced into 1/2-inch pieces
  (canned pineapple chunks can work too)
• Red Bell Pepper: 1 medium, deseeded and diced
• Scallions (Green Onions): 3-4, thinly sliced (whites and greens separated)
• Garlic: 2 cloves, minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• (Optional) Butter or Coconut Oil: 1 tablespoon for sautéing aromatics

Variations

One of the best things about this recipe is how flexible it is! You can easily adapt it based on what you have at home or your personal preferences.

• Swap the protein: Try using chicken breasts instead of thighs for a leaner option. You could also use firm tofu for a plant-based version!
• Change up the veggies: Add other colorful vegetables like zucchini or carrots if you want extra nutrients and crunch.
• Spice adjustment: If you prefer less heat, reduce the number of Scotch bonnet peppers in your marinade.
• Fruit twist: Experiment with different fruits like mango or peaches for a unique flavor profile!

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Marinate the Chicken

Start by marinating your chicken! Combine all marinade ingredients in a blender until smooth. Coat your chicken thighs in this flavorful mix and let them soak up those vibrant flavors for at least an hour—overnight works even better if you have time.

Step 2: Sear the Chicken

In a large pan over medium-high heat, add olive oil or avocado oil. Once hot, add your marinated chicken thighs. Sear them until they are golden brown on both sides—this locks in juices and gives them a delicious crust.

Step 3: Cook the Aromatics

Remove the chicken from the pan temporarily and toss in diced onion and scallion whites. Sauté them until they become translucent; this step really brings out their natural sweetness which balances nicely with the spices.

Step 4: Add Rice and Liquid

Stir in rinsed rice along with coconut milk and chicken broth or water. Make sure to scrape any browned bits off the bottom of the pan—those are packed with flavor! Bring it all to a gentle simmer.

Step 5: Return Chicken & Add Veggies

Nestle your seared chicken back into the pan along with pineapple pieces, bell pepper, garlic, thyme sprigs, bay leaf, salt, and pepper. Cover tightly and let everything cook together until rice is tender and liquid is absorbed—about 20-25 minutes.

Step 6: Serve & Enjoy!

Once done cooking, remove from heat and fluff the rice gently with a fork. Feel free to garnish each plate with fresh scallion greens before serving! Enjoy every bite of this tropical delight—you’ve earned it!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Making this dish is a breeze, and with a few helpful tips, you can elevate your cooking experience and flavor!

• Marinate for Extra Flavor: Allowing the chicken to marinate for at least 30 minutes (or overnight if you have time) helps the jerk seasoning penetrate the meat. This results in more flavorful and tender chicken with every bite.

• Use Fresh Ingredients: Whenever possible, opt for fresh herbs and spices. Fresh thyme, ginger, and scallions not only enhance the flavor but also add vibrant colors to your dish, making it more visually appealing.

• Adjust Spice Level: If you’re sensitive to heat or cooking for kids, consider using fewer Scotch bonnet peppers or even removing the seeds. You can still achieve a delicious jerk flavor without overwhelming spice.

• Keep an Eye on Cooking Time: Since every stove is different, monitor the chicken’s internal temperature to ensure it’s fully cooked (165°F or 75°C) without drying out. This keeps your meal juicy and delicious.

• Customize Your Rice: Feel free to add other ingredients to your coconut rice like black beans or corn for extra texture and nutrition. This makes the dish even heartier while maintaining that tropical flair!

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Serving this dish is all about showcasing its vibrant colors and tropical flavors! Here are some fun ways to present it beautifully.

Garnishes

• Fresh Cilantro: A sprinkle of freshly chopped cilantro adds a bright pop of color and a fresh herbal note that pairs wonderfully with the spicy chicken.
• Lime Wedges: Serving lime wedges on the side allows everyone to add a zesty squeeze right before eating, enhancing the overall flavor profile.
• Sliced Jalapeños: For those who love extra heat, thinly sliced jalapeños can be a fun garnish that adds both spice and crunch.

Side Dishes

• Crispy Plantains: Fried or baked plantains offer a sweet contrast to the spiciness of the jerk chicken and provide a delightful crunch.
• Simple Cucumber Salad: A refreshing cucumber salad dressed with lime juice and salt can cut through the richness of the coconut rice while adding a crisp texture.
• Steamed Broccoli or Green Beans: Lightly steamed vegetables will not only add color but also provide a nutritious balance to your meal without overpowering the main flavors.
• Garlic Naan or Flatbread: Soft garlic naan is perfect for scooping up rice and chicken while adding an additional layer of flavor that complements this Caribbean-inspired dish.

With these ideas, your One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice will be a feast for both the eyes and taste buds! Happy cooking!

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe is perfect for meal prep! Not only does it come together quickly in one pan, but it also stores well, making it a fantastic option for busy weeknights or potlucks.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Portion out the chicken and rice into freezer-safe containers.
• Label containers with the date and contents.
• Freeze for up to 2-3 months for best quality.

Reheating

• Thaw overnight in the refrigerator before reheating if frozen.
• Reheat in a microwave-safe dish, covering loosely to retain moisture, or on the stovetop over low heat, stirring occasionally until heated through.

FAQs

Here are some common questions about this delicious recipe!

Can I use other proteins in the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

Absolutely! You can substitute chicken thighs with chicken breasts, tofu, or shrimp. Just adjust cooking times as needed.

How spicy is the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The spiciness can vary based on the jerk seasoning you use. Feel free to adjust the amount of Scotch bonnet peppers or choose a milder blend if you prefer less heat!

Can I make this recipe without coconut milk?

Yes, you can replace coconut milk with additional chicken broth or water. However, using coconut milk adds a rich creaminess that enhances the flavor profile.

What is the best way to serve this dish?

This dish is delightful served straight from the pan! Pair it with a fresh green salad or steamed vegetables for a complete meal.

How long does it take to prepare and cook the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The total time for preparation and cooking is approximately 40-50 minutes, making it a quick yet flavorful dinner option!

Final Thoughts

I hope you enjoy making this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe as much as I do! It’s not just a feast for your taste buds; it’s a vibrant celebration of flavors that brings warmth and cheer to any table. Don’t hesitate to share your experience or any tweaks you made—I love hearing from fellow food lovers! Happy cooking!