Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and nutritious meal that’s both easy to whip up and perfect for any occasion, then you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche has become a beloved staple in my kitchen. It’s light yet packed with protein, making it a great choice for busy weeknights or leisurely family brunches. Plus, it’s so versatile that you can enjoy it warm or at room temperature, making it ideal for potlucks or gatherings with friends.

What I love most about this quiche is how simple and wholesome the ingredients are. With just a handful of pantry staples and fresh veggies, you can create something truly special that everyone will rave about. Let’s dive into why this recipe is sure to become a favorite in your home!

Why You’ll Love This Recipe

• Quick and Easy: With only 10 minutes of prep time, you can have this dish in the oven before you know it.
• Healthy Ingredients: Packed with spinach and cottage cheese, this quiche is both nutritious and satisfying.
• Family-Friendly: Kids love the cheesy goodness, while adults appreciate the wholesome ingredients.
• Make-Ahead Friendly: Perfect for meal prep! You can make it ahead of time and reheat for quick breakfasts or lunches.
• Versatile Dish: Serve it for breakfast, lunch, dinner, or even as a snack—this quiche fits any meal occasion!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients to make this delightful Cottage Cheese and Spinach Crustless Quiche. You might already have most of these in your kitchen!

• • 1 tablespoon olive oil
• • 1 small onion, diced
• • 1/2 bell pepper, diced
• • 2 cups fresh baby spinach, chopped
• • 1 1/2 cups cottage cheese
• • 4 large eggs
• • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• • 1/2 cup milk
• • 1/2 teaspoon garlic powder
• • 1 teaspoon Italian seasoning
• • Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to customize this quiche according to your taste or what you have on hand.

• Add Extra Veggies: Toss in some chopped tomatoes or mushrooms for added flavor and nutrition.
• Change Up the Cheese: Experiment with different cheeses like feta or goat cheese for a unique twist.
• Spice It Up: Add a pinch of red pepper flakes or some diced jalapeños if you like a little heat!
• Use Other Greens: Substitute kale or Swiss chard if spinach isn’t your favorite.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This step ensures that your quiche bakes evenly and turns out perfectly golden on top.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat the olive oil. Once hot, add the diced onion and bell pepper. Sauté them until they soften—about 3–4 minutes—bringing out their natural sweetness. Afterward, stir in the chopped spinach until wilted; this should take just 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat to let cool slightly.

Step 3: Mix the Base

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. This mixture forms the base of our quiche. Don’t forget to add Italian seasoning along with salt and pepper for extra flavor!

Step 4: Combine Ingredients

Now it’s time to fold in that delicious shredded cheese along with your sautéed vegetable mixture. Stir gently until everything is well combined—this will ensure every bite is as tasty as the last.

Step 5: Prepare for Baking

Grease a 9-inch pie dish before pouring in your mixture. Spread it out evenly so that it bakes nicely.

Step 6: Bake

Place your quiche in the preheated oven and bake for about 40–45 minutes. Keep an eye on it; when the top becomes golden brown and the center is set, it’s ready! Allow it to cool for about 5–10 minutes before slicing—it makes serving much easier.

Step 7: Serve

Finally, serve your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature. It’s perfect sliced into wedges for breakfast or alongside a fresh salad at lunch.

Enjoy every bite of this comforting dish—you deserve it!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making the perfect Cottage Cheese and Spinach Crustless Quiche is easy when you follow these handy tips!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese will impart vibrant flavors and nutrients to your quiche, enhancing its overall taste and texture.

• Don’t rush the cooking process: Sautéing the vegetables until soft ensures they release their flavors. This step adds depth to your quiche, making each bite delightful.

• Experiment with cheeses: Feel free to mix different cheeses like feta or gouda for a unique flavor twist. This can make your quiche more exciting and tailored to your preferences.

• Let it cool before slicing: Allowing your quiche to rest for 5–10 minutes after baking helps it set properly. This makes slicing easier and keeps the pieces intact, so you can serve beautiful portions.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. This way, you can enjoy a quick, nutritious meal later in the week!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche is all about presentation and pairing it with complementary flavors. Here are some ideas to enhance your dining experience!

Garnishes

• Fresh herbs: Sprinkle chopped parsley or chives on top for a burst of color and freshness that brightens up the dish.
• Sour cream or yogurt drizzle: A light drizzle of sour cream or dairy-free yogurt adds creaminess that balances the quiche’s flavors beautifully.

Side Dishes

• Mixed green salad: A refreshing salad with a variety of greens, cherry tomatoes, and a light vinaigrette provides a crisp contrast to the richness of the quiche.
• Roasted vegetables: A medley of seasonal roasted vegetables adds color and nutrition. Try carrots, zucchini, or bell peppers tossed in olive oil and herbs.
• Whole grain toast: Serve with slices of whole grain bread for a satisfying crunch. It’s perfect for soaking up any extra goodness from the quiche!
• Fruit salad: A sweet fruit salad can offer a light contrast to the savory quiche. Combine seasonal fruits like berries, melons, or citrus for a refreshing touch.

Enjoy creating your delicious Cottage Cheese and Spinach Crustless Quiche! Whether it’s brunch with friends or a cozy dinner at home, this dish is sure to impress everyone at the table.

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prepping! You can easily whip it up in advance, making it a convenient option for busy mornings or quick lunches. Here’s how to store and enjoy your leftovers:

Storing Leftovers

• Store any leftover quiche in an airtight container in the refrigerator.
• It will stay fresh for up to 3 days.
• If you have individual slices, consider wrapping them in plastic wrap for easy grab-and-go meals.

Freezing

• Allow the quiche to cool completely before freezing.
• Cut into individual portions and wrap each slice in plastic wrap, then place them in a freezer-safe bag or container.
• It can be frozen for up to 2 months.

Reheating

• To reheat from the refrigerator, warm slices in the microwave for about 1-2 minutes or until heated through.
• For frozen slices, thaw overnight in the refrigerator and then reheat as described above.
• Alternatively, you can reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.

FAQs

Here are some common questions you might have about this delightful quiche recipe:

Can I use different vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to swap out spinach for kale or add other vegetables like mushrooms, zucchini, or tomatoes. Just make sure they are cooked before adding them to the egg mixture.

How do I know when the Cottage Cheese and Spinach Crustless Quiche is done?

The quiche is done when the top is golden brown and a knife inserted into the center comes out clean. The edges should be set but still slightly jiggly in the middle.

Can I make this quiche dairy-free?

Yes! You can substitute cottage cheese with a dairy-free alternative like almond-based or coconut-based yogurt. Additionally, use dairy-free cheese options if desired.

How long does the Cottage Cheese and Spinach Crustless Quiche last in the fridge?

This quiche will last up to 3 days when stored properly in an airtight container in the refrigerator.

Final Thoughts

I hope you’re inspired to try making this Cottage Cheese and Spinach Crustless Quiche! It’s not just a delicious dish; it’s also packed with nutrients and easy to prepare. Whether you’re enjoying it for breakfast, lunch, or dinner, this recipe is sure to bring a smile to your face. Happy cooking, and may your kitchen be filled with warmth and joy as you create this delightful meal!