Hawaiian Chicken Bowl

If you’re looking for a dish that brings a taste of the tropics right to your kitchen, the Hawaiian Chicken Bowl is just what you need! This delightful recipe combines tender, spice-rubbed chicken with sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. It’s not only delicious but also super easy to whip up, making it perfect for busy weeknights or family gatherings. Trust me, once you try this dish, it will become a favorite in your home!

The bright flavors and vibrant colors make this bowl a feast for the eyes as well as the palate. Whether you’re having friends over or just cooking for yourself, the Hawaiian Chicken Bowl is sure to impress everyone at the table.

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep and 20 minutes of cooking time, you can have this delicious meal ready in no time.
  • Family-friendly flavors: The combination of chicken, pineapple, and savory sauce appeals to both kids and adults alike.
  • Customizable ingredients: You can easily swap out ingredients based on what you have on hand or your dietary preferences!
  • Make-ahead convenience: The components can be prepared ahead of time, making it easy to assemble when you’re ready to eat.
  • Fresh and vibrant: Each bowl is packed with fresh veggies and tropical flavors that brighten up any meal.
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Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this delicious Hawaiian Chicken Bowl. You’ll find everything here easy to find and perfect for bringing those vibrant tropical flavors into your home!

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the Sauce

  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger

For Toppings

  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

For Serving

  • 1 cup cooked jasmine rice

Variations

One of the best things about the Hawaiian Chicken Bowl is how flexible it is! Feel free to get creative with these variations:

  • Swap the protein: Use turkey or tofu instead of chicken for a different twist!
  • Add more veggies: Try incorporating snap peas or shredded carrots for extra crunch and nutrition.
  • Switch up the grains: Serve it over quinoa or brown rice if you’re looking for a heartier base.
  • Spice it up: Add some chili flakes or sriracha if you like a little heat in your meal.

How to Make Hawaiian Chicken Bowl

Step 1: Prepare the Rice

Start by preparing your jasmine rice according to the package instructions. Cooking the rice first ensures it’s fluffy and ready when it’s time to assemble your bowls. This will serve as a perfect base for all those wonderful toppings!

Step 2: Season the Chicken

In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over your chicken breasts. This step infuses flavor right into the meat, making each bite juicy and delicious.

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Once hot, add in your seasoned chicken breasts. Cook them for about 6-7 minutes on each side until they’re golden brown and reach an internal temperature of 165°F (75°C). This ensures that your chicken is safe to eat while still being tender and moist.

Step 4: Make the Sauce

While your chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This tangy-sweet sauce will bring everything together beautifully!

Step 5: Simmer the Sauce

After removing the cooked chicken from the skillet, pour in your sauce mixture and bring it to a simmer. Letting it cook for about 3-4 minutes allows it to reduce slightly and intensify in flavor.

Step 6: Slice the Chicken

Once cooked through, slice your chicken into thin strips or bite-sized pieces. This makes it easier to serve and adds lovely presentation!

Step 7: Assemble Your Bowls

Begin by adding a layer of cooked jasmine rice into each bowl. Top with slices of chicken along with fresh pineapple chunks, red bell pepper slices, and cucumbers. The colors will look so inviting!

Step 8: Drizzle with Sauce & Garnish

Generously drizzle your reduced sauce over everything in the bowls. Finish off by garnishing with chopped green onions, toasted coconut flakes, and sesame seeds for that final touch of tropical flair.

Step 9: Serve & Enjoy!

Serve immediately while everything is warm. Enjoy each bite filled with those fantastic flavors—it’s sure to be a hit!

Pro Tips for Making Hawaiian Chicken Bowl

Creating the perfect Hawaiian Chicken Bowl can be a delightful experience, and a few simple tips can elevate your dish to new heights!

  • Marinate for Extra Flavor: Allow the chicken to marinate in the spice rub for at least 30 minutes before cooking. This extra time helps the flavors penetrate deeply, making each bite more flavorful.

  • Use Fresh Ingredients: Fresh pineapple, cucumbers, and bell peppers add not only vibrant color but also enhance the taste and texture of your bowl. Fresh ingredients ensure maximum flavor and nutrition.

  • Adjust Spice Levels: If you enjoy a little heat, consider adding a pinch of cayenne pepper or red pepper flakes to the spice mix. This will give your Hawaiian Chicken Bowl an exciting kick!

  • Customize Your Vegetables: Feel free to swap out the bell peppers or cucumbers with other favorites like snap peas or shredded carrots. This flexibility keeps your dish interesting and allows you to use what you have on hand.

  • Make It Ahead: Preparing components ahead of time can save you stress during mealtime. Cook the rice and chicken earlier in the day, then simply assemble when you’re ready to serve.

How to Serve Hawaiian Chicken Bowl

Serving your Hawaiian Chicken Bowl beautifully not only pleases the eyes but also enhances the overall dining experience. Here are some ideas to make your presentation pop!

Garnishes

  • Chopped cilantro: Adds a fresh, herbaceous note that complements the sweetness of the dish.
  • Sliced avocado: Creamy texture balances with the crisp freshness of vegetables while adding healthy fats.
  • Lime wedges: A squeeze of lime juice right before eating brightens all flavors and adds a zesty finish.

Side Dishes

  • Mango Salad: A refreshing mango salad with lime dressing pairs wonderfully with the sweet and savory notes of the chicken bowl.
  • Edamame: Lightly salted edamame provides a protein-packed side that is both satisfying and nutritious.
  • Grilled Vegetables: A mix of grilled zucchini, bell peppers, and asparagus adds smokiness and depth alongside your tropical bowl.
  • Coconut Rice: For an extra touch of tropical flair, serve coconut rice alongside. The mild sweetness complements the Hawaiian theme beautifully.

By incorporating these tips and serving suggestions, you’ll create not just a meal but a delightful experience that friends and family will rave about! Enjoy every bite of this vibrant Hawaiian Chicken Bowl!

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Make Ahead and Storage

This Hawaiian Chicken Bowl is perfect for meal prep! You can easily make a batch in advance, making it a convenient option for busy days.

Storing Leftovers

  • Allow the chicken and rice to cool completely before storing.
  • Place the chicken, rice, and vegetables in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Portion the chicken and rice into freezer-safe containers or bags.
  • Remove as much air as possible before sealing to prevent freezer burn.
  • Freeze for up to 2 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in a microwave-safe dish until warmed through, about 2-3 minutes on high.
  • Alternatively, reheat in a skillet over medium heat with a splash of water to keep everything moist.

FAQs

Here are some common questions about the Hawaiian Chicken Bowl that might help you while preparing this delightful dish.

Can I use brown rice instead of jasmine rice for the Hawaiian Chicken Bowl?

Yes! Brown rice can be used as a healthier alternative. Just note that cooking times may vary, so adjust accordingly.

How can I make my Hawaiian Chicken Bowl gluten-free?

To make this Hawaiian Chicken Bowl gluten-free, simply substitute soy sauce with coconut aminos. Be sure to check all other ingredient labels for gluten-free options.

What vegetables can I add to my Hawaiian Chicken Bowl?

You can add any of your favorite vegetables like carrots, snap peas, or even avocados for extra creaminess!

Can I marinate the chicken beforehand for my Hawaiian Chicken Bowl?

Absolutely! Marinating the chicken in the sauce for a few hours will enhance its flavor even more. Just remember to keep it refrigerated.

How many servings does this recipe yield?

This recipe yields approximately 2 servings but can easily be doubled or halved based on your needs.

Final Thoughts

I hope you enjoy making this vibrant Hawaiian Chicken Bowl as much as I do! It’s a delightful blend of flavors and textures that brings a taste of the tropics right to your kitchen. Whether you’re enjoying it solo or sharing with friends, it’s sure to be a hit. Don’t hesitate to get creative with your toppings and let me know how yours turns out – happy cooking!

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Hawaiian Chicken Bowl

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Indulge in the tropical flavors of the Hawaiian Chicken Bowl, a delightful dish that combines succulent chicken with juicy pineapple, fresh veggies, and a tangy sauce—all served over fluffy jasmine rice. This vibrant meal is not only quick to prepare but also customizable to suit your palate, making it an ideal choice for busy weeknights or family gatherings. The colorful presentation and harmonious blend of flavors will impress everyone at the table, ensuring this bowl becomes a new favorite in your home.

  • Author: Abigail
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Skillet
  • Cuisine: Tropical

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (or coconut aminos)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Prepare jasmine rice according to package instructions.
  2. Season chicken with garlic powder, onion powder, paprika, black pepper, and salt.
  3. Heat olive oil in a skillet over medium heat and cook seasoned chicken for about 6-7 minutes on each side until fully cooked.
  4. In a separate bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and ginger; simmer in the skillet for 3-4 minutes.
  5. Slice cooked chicken and assemble bowls with rice, chicken slices, pineapple chunks, bell pepper slices, and cucumber.
  6. Drizzle sauce over bowls and garnish with green onions and toasted coconut flakes before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 14g
  • Sodium: 745mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

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