Hawaiian Chicken Bowl
If you’re looking for a vibrant and delicious meal that’s sure to please everyone, you’ve come to the right place! This Hawaiian Chicken Bowl is one of my absolute favorites, and I think you’ll love it too. The tender, spice-rubbed chicken paired with juicy pineapple and a tangy sauce creates a flavor explosion that feels like a mini-vacation on your plate. Whether it’s a busy weeknight or a family gathering, this dish is perfect for any occasion.
What makes this recipe even more special is its simplicity. With just a handful of wholesome ingredients, you can whip up something truly delightful in no time. So grab your apron, and let’s dive into this Hawaiian Chicken Bowl together!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in about 40 minutes, making it perfect for those hectic evenings when you’re short on time.
- Family-Friendly: The sweet and savory flavors appeal to both kids and adults, ensuring everyone at the table will enjoy their meal.
- Make-Ahead Friendly: Prep the chicken and sauce in advance so you can throw everything together quickly when hunger strikes!
- Fresh Ingredients: With crisp vegetables and juicy pineapple, each bite is not only delicious but also packed with nutrients.
- Customizable: Feel free to tweak the ingredients based on what you have at home or your dietary preferences.

Ingredients You’ll Need
Let’s gather our ingredients! You’ll find that these are simple, wholesome items that blend perfectly together for a delightful meal.
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Toppings
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
The beauty of this Hawaiian Chicken Bowl lies in its flexibility. You can easily adapt it to fit your taste or what you have on hand.
- Swap the protein: Try using grilled shrimp or tofu instead of chicken for a different twist!
- Change up the veggies: Add snap peas or shredded carrots for extra crunch and color.
- Make it spicier: Toss in some chopped jalapeños or sriracha in the sauce if you want an added kick.
- Use different grains: Swap jasmine rice for quinoa or brown rice to boost fiber content.
How to Make Hawaiian Chicken Bowl
Step 1: Prepare the Rice
Start by preparing your jasmine rice according to the package instructions. Fluffy rice serves as the perfect base for our bowl. Setting it aside while we cook will ensure that it’s warm and ready when it’s time to assemble.
Step 2: Spice Up the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over your chicken breasts. This step adds wonderful flavor that will shine through during cooking!
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken breasts and cook for about 6-7 minutes on each side. You want them golden brown on the outside and cooked through—aiming for an internal temperature of 165°F (75°C). This ensures they stay juicy!
Step 4: Whisk Together the Sauce
While your chicken is cooking away, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sauce brings all those tropical flavors into play!
Step 5: Simmer the Sauce
Once your chicken is done cooking, remove it from the skillet and set it aside. Pour that delicious sauce into the same skillet—don’t waste any of those wonderful flavors! Bring it to a simmer and let it reduce slightly for about 3-4 minutes.
Step 6: Slice That Chicken
After letting your chicken rest for a minute or two, slice it into thin strips or bite-sized pieces. This makes it easier to layer into our bowls later.
Step 7: Assemble Your Bowls
Now comes the fun part! Start with a generous scoop of jasmine rice at the bottom of each bowl. Top with sliced chicken, fresh pineapple chunks, red bell pepper slices, and cucumber ribbons.
Step 8: Drizzle with Sauce & Garnish
Drizzle that luscious reduced sauce over everything you’ve piled into those bowls! Then sprinkle with chopped green onions, toasted coconut flakes, and sesame seeds for that extra touch of yumminess.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm and inviting. Enjoy every bite of this tropical delight with family or friends—you’ve earned it!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is easier than you think, and with a few pro tips, you’ll impress everyone at the dinner table!
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Marinate for Flavor: If you have extra time, marinating the chicken in the sauce for 30 minutes before cooking will infuse it with even more flavor. This step enhances the taste, making your dish truly memorable.
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Use Fresh Ingredients: Opt for fresh pineapple instead of canned for a brighter taste and better texture. Fresh ingredients not only improve flavor but also add nutritional value to your meal.
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Watch the Cooking Time: Chicken can dry out quickly if overcooked. Use a meat thermometer to check for an internal temperature of 165°F (75°C) to ensure juicy, tender chicken.
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Customize Your Veggies: Feel free to add or substitute any vegetables you love. Carrots, snap peas, or even avocado can add different textures and flavors, making each bowl uniquely yours.
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Make It Ahead: This dish stores well! Prepare extra bowls and store them in airtight containers in the fridge for a quick lunch or dinner later in the week. It’s a time-saver and still delicious when reheated.
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl beautifully can make the experience even more enjoyable. Here are some ideas to elevate your serving game!
Garnishes
- Chopped Cilantro: A sprinkle of fresh cilantro adds a vibrant pop of color and complements the tropical flavors perfectly.
- Lime Wedges: Serving lime wedges on the side allows guests to squeeze fresh juice over their bowls, adding brightness and zing.
- Crushed Macadamia Nuts: For an added crunch and nutty flavor, sprinkle crushed macadamia nuts on top of your bowl.
Side Dishes
- Mango Salad: A refreshing mango salad made with diced mangoes, red onion, cilantro, and lime juice pairs beautifully with the chicken bowl. The sweetness of mango balances out the savory flavors.
- Cucumber Salad: A simple cucumber salad dressed with rice vinegar and sesame oil provides a crisp contrast to the warm chicken bowl.
- Grilled Vegetable Skewers: Colorful skewers of bell peppers, zucchini, and mushrooms grilled until tender make for a delightful side that compliments the Hawaiian theme.
- Sweet Potato Fries: Crispy sweet potato fries offer a sweet crunch that goes hand-in-hand with the dish’s flavors while providing extra fiber.
Enjoy crafting your Hawaiian Chicken Bowl! Each bite will transport you to sunny shores filled with tropical goodness.

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep! You can easily prepare elements in advance, making it a convenient option for busy weeknights or lunch on the go.
Storing Leftovers
- Place any leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep the sauce separate if possible to maintain the freshness of the ingredients.
Freezing
- Allow the chicken and rice to cool completely before freezing.
- Store in a freezer-safe container for up to 2 months.
- For best results, freeze the components separately (chicken, rice, and veggies).
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a microwave-safe dish on medium power until heated through (about 2-3 minutes).
- You can also reheat on a skillet over medium heat, adding a splash of water or sauce to keep it moist.
FAQs
Here are some common questions about this delicious recipe!
What can I substitute for soy sauce in the Hawaiian Chicken Bowl?
You can use coconut aminos as a gluten-free alternative to soy sauce. It provides a similar flavor without the gluten content.
How do I make a Hawaiian Chicken Bowl gluten-free?
To create a gluten-free Hawaiian Chicken Bowl, simply substitute soy sauce with coconut aminos and ensure that your rice is certified gluten-free.
Can I use other vegetables in my Hawaiian Chicken Bowl?
Absolutely! Feel free to add your favorite vegetables such as snap peas, carrots, or even zucchini for added crunch and color.
What type of rice works best for this Hawaiian Chicken Bowl?
Jasmine rice is ideal due to its fragrant aroma and fluffy texture. However, you can also use brown rice or quinoa if you prefer whole grains.
How long does it take to make a Hawaiian Chicken Bowl?
The total time for this recipe is about 40 minutes, including both prep and cooking time, making it quick and easy for any occasion!
Final Thoughts
I hope you find joy in creating this vibrant Hawaiian Chicken Bowl! The combination of flavors—from tender chicken to sweet pineapple and crunchy veggies—creates a delightful meal that’s sure to impress. Enjoy making this dish with loved ones or savoring it all by yourself. Happy cooking!
Hawaiian Chicken Bowl
Indulge in the tropical flavors of this Hawaiian Chicken Bowl, a delightful dish that combines tender chicken with juicy pineapple and fresh vegetables. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also customizable to suit your tastes. With a vibrant blend of spices and a tangy sauce, each bite transports you to a sunny paradise. Enjoy the wholesome goodness of this bowl while savoring its colorful presentation and satisfying flavors—it’s a meal the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Prepare jasmine rice according to package instructions.
- Mix garlic powder, onion powder, paprika, black pepper, and salt; rub on chicken breasts.
- Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes per side until golden brown and cooked through.
- In another bowl, whisk soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and ginger together.
- Remove chicken from the skillet; pour sauce into the same skillet and simmer for 3-4 minutes.
- Slice chicken into strips; assemble bowls with rice, chicken, pineapple, bell pepper, and cucumber.
- Drizzle sauce over bowls; garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg