Garlic Parmesan Sweet Potato Wedges

If you’re looking for a delightful snack that’s both nutritious and absolutely delicious, look no further than Garlic Parmesan Sweet Potato Wedges. These tasty morsels are a wonderful blend of sweet and savory, perfect for satisfying those cravings without guilt. I love whipping up a batch of these wedges for busy weeknights or family gatherings. They’re not just a treat; they’re a celebration of flavor that everyone can enjoy!

What makes this recipe truly special is how easy it is to prepare. With just a handful of simple ingredients, you can create something that feels gourmet. Whether you’re serving them as a side dish at dinner or enjoying them during movie night, these Garlic Parmesan Sweet Potato Wedges are sure to become a favorite in your home.

Why You’ll Love This Recipe

  • Simple to make: This recipe comes together in no time, making it perfect for any day of the week.
  • Family-friendly: Kids and adults alike will love the sweet and savory flavors of these wedges!
  • Healthy alternative: Sweet potatoes are packed with vitamins, making these wedges a wholesome choice over regular fries.
  • Versatile: Enjoy them as a snack, appetizer, or side dish—great for any occasion!
  • Make-ahead option: Prep them in advance and pop them in the oven when you’re ready to eat!
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients to make these Garlic Parmesan Sweet Potato Wedges. You probably already have some of these items in your kitchen!

For the Wedges

  • Sweet potatoes (2 large)
  • Olive oil (2 tablespoons)
  • Garlic powder (1 teaspoon)
  • Onion powder (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)
  • Parmesan cheese, grated (1/4 cup)

Variations

One of the best things about Garlic Parmesan Sweet Potato Wedges is how flexible they are! Feel free to mix it up and try different flavors or ingredients.

  • Add some spice: Toss in some cayenne pepper or paprika for an extra kick.
  • Switch the cheese: Try using nutritional yeast for a dairy-free option that still packs flavor.
  • Herb it up: Fresh herbs like rosemary or thyme can add an aromatic twist to your wedges.
  • Try different veggies: Cut other root vegetables like carrots or parsnips into wedges and follow the same method!

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Prepare the Sweet Potatoes

Start by preheating your oven to 425°F (220°C). While it heats up, wash and peel your sweet potatoes. Cutting them into wedges helps achieve that lovely crispy texture while keeping the inside tender. Aim for uniformity so they cook evenly!

Step 2: Season the Wedges

In a large bowl, combine your cut sweet potatoes with olive oil, garlic powder, onion powder, salt, and black pepper. Toss everything together until all the wedges are evenly coated. This step is essential because the seasoning brings out the natural sweetness of the potatoes while adding layers of flavor.

Step 3: Bake to Perfection

Spread your seasoned wedges in a single layer on a baking sheet lined with parchment paper. This ensures they get crispy without sticking! Bake them for about 25-30 minutes or until golden brown and crispy on the outside. Don’t forget to flip them halfway through; this helps achieve that perfect crunch all around!

Step 4: Add Parmesan

Once they’re beautifully baked, pull them out of the oven and sprinkle with grated Parmesan cheese while they’re still hot. The cheese melts slightly and clings to those crispy edges, creating an irresistible finish.

Step 5: Serve and Enjoy

Now it’s time to dig in! Serve your Garlic Parmesan Sweet Potato Wedges warm with your favorite dipping sauce or just enjoy them as they are. You’ll be amazed at how quickly they disappear!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making the perfect Garlic Parmesan Sweet Potato Wedges is all about technique and a little love in the kitchen! Here are some pro tips to ensure your wedges come out perfectly crispy and flavorful every time.

  • Choose the right sweet potatoes: Look for firm, medium-sized sweet potatoes. They will have a sweeter flavor and a better texture than larger or older ones.

  • Cut evenly: Aim for uniform wedges to ensure even cooking. If your wedges are of different sizes, some will cook faster than others, leading to uneven texture.

  • Soak before baking: Soaking the cut sweet potato wedges in cold water for at least 30 minutes helps remove excess starch. This results in crispier wedges!

  • Don’t overcrowd the baking sheet: Give your wedges enough space on the baking sheet. Overcrowding can trap steam and prevent them from getting that delightful crunch.

  • Use fresh garlic: Freshly minced garlic brings a robust flavor that enhances the dish. Dried garlic just doesn’t provide the same delicious aroma and taste!

How to Serve Garlic Parmesan Sweet Potato Wedges

These Garlic Parmesan Sweet Potato Wedges are not only delicious but also versatile when it comes to serving options! Whether you’re hosting a gathering or enjoying a cozy night in, here are some ideas to present this delightful dish.

Garnishes

  • Chopped fresh parsley: A sprinkle of chopped parsley adds a touch of color and freshness that brightens up each bite.
  • Grated lemon zest: A hint of citrus complements the sweet potatoes beautifully, enhancing their natural sweetness without overpowering them.
  • Cracked black pepper: For a touch of heat and depth, add freshly cracked black pepper over the top just before serving.

Side Dishes

  • Quinoa Salad: This protein-packed salad with fresh vegetables is light yet filling, making it a great accompaniment to your sweet potato wedges.

  • Garlic Roasted Broccoli: The savory flavors of roasted broccoli pair excellently with the garlic parmesan seasoning, creating a harmonious meal.

  • Creamy Avocado Dip: A smooth avocado dip provides a rich contrast to the crunchy wedges while adding healthy fats that everyone will love.

  • Crisp Green Salad: A refreshing green salad dressed with lemon vinaigrette balances out the richness of the wedges and adds a nice crunch to your meal.

Enjoy these Garlic Parmesan Sweet Potato Wedges as part of a delightful meal or snack. With these tips and serving suggestions, you’ll impress family and friends with your culinary skills!

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Make Ahead and Storage

These Garlic Parmesan Sweet Potato Wedges are a fantastic option for meal prepping! They not only make for a delicious snack but also serve as a versatile side that can be enjoyed throughout the week.

Storing Leftovers

  • Allow the wedges to cool completely before storing.
  • Place them in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Lay the cooked sweet potato wedges on a baking sheet in a single layer.
  • Freeze until solid, about 1-2 hours.
  • Transfer to a freezer-safe bag or container, removing as much air as possible.
  • Keep frozen for up to 3 months.

Reheating

  • Oven: Preheat your oven to 400°F (200°C). Spread wedges on a baking sheet and reheat for about 10-15 minutes until crispy.
  • Air Fryer: Preheat your air fryer to 350°F (175°C). Reheat for about 5-7 minutes until hot and crispy.

FAQs

Have questions? We’ve got you covered!

How do I make Garlic Parmesan Sweet Potato Wedges extra crispy?

To achieve extra crispiness, ensure the sweet potatoes are cut evenly and soak them in cold water for at least 30 minutes before cooking. This helps remove excess starch.

Can I use other cheeses for Garlic Parmesan Sweet Potato Wedges?

Absolutely! While Parmesan adds a rich flavor, you can experiment with other cheeses like nutritional yeast or dairy-free cheese alternatives to cater to your preference.

What is the best way to season Garlic Parmesan Sweet Potato Wedges?

In addition to garlic and Parmesan, feel free to add spices like paprika, cumin, or even chili powder for an extra kick of flavor!

Final Thoughts

I hope this recipe brings joy and flavor into your kitchen! Garlic Parmesan Sweet Potato Wedges are not just a treat; they’re a simple yet mouthwatering addition that will impress family and friends alike. Enjoy making this wholesome recipe, and don’t forget to share it with others who love good food. Happy cooking!

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Garlic Parmesan Sweet Potato Wedges

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Indulge in the irresistible crunch of Garlic Parmesan Sweet Potato Wedges, a delightful snack that’s both nutritious and satisfying. These wedges combine the natural sweetness of sweet potatoes with savory garlic and rich Parmesan, making them a hit at any gathering or family dinner. Easy to prepare with just a handful of ingredients, they promise to bring joy to your table without any guilt. Whether served as an appetizer or a side dish, they’re versatile enough for any occasion.

  • Author: Abigail
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Snack/Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 425°F (220°C). Wash and peel the sweet potatoes, then cut them into uniform wedges.
  2. In a large bowl, combine the sweet potato wedges with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until evenly coated.
  3. Spread the seasoned wedges in a single layer on a parchment-lined baking sheet.
  4. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  5. Remove from the oven and sprinkle with grated Parmesan cheese while hot.

Nutrition

  • Serving Size: 1 wedge (approximately 50g)
  • Calories: 85
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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